Calories Burned: Volleyball
Volleyball is a moderate-intensity activity with a MET value of 4. A 155-lb (70 kg) person burns about 141 calories in 30 minutes and 281 in an hour. Adjust the weight and duration below for your exact number.
How to use this calculator
Volleyball is pre-selected. Set your body weight and how long you exercised, and the calorie estimate updates instantly. You can also switch to any of 40+ other activities using the category buttons.
Understanding your volleyball calorie burn
The estimate uses the MET formula: calories = MET × weight (kg) × hours. Volleyball's MET of 4 means it burns 4× more energy than sitting at rest. It's classified as moderate intensity — actual burn varies with your effort, fitness level, and conditions.
Frequently asked questions
Calories burned: volleyball by weight and duration
Calorie burn scales directly with body weight — the same session costs a heavier person more energy because they are moving more mass. All figures use volleyball's MET value of 4.
| Duration | 125 lbs | 155 lbs | 185 lbs | 215 lbs |
|---|---|---|---|---|
| 15 min | 57 cal | 70 cal | 84 cal | 98 cal |
| 30 min | 113 cal | 141 cal | 168 cal | 195 cal |
| 45 min | 170 cal | 211 cal | 252 cal | 293 cal |
| 60 min | 227 cal | 281 cal | 336 cal | 390 cal |
Common calorie targets
How long a 155-lb person needs to do volleyball to hit common burn targets:
- ·Burn 100 calories: about 21 minutes
- ·Burn 250 calories: about 53 minutes
- ·Burn 500 calories: about 107 minutes
How volleyball compares to other sports activities
Same duration, same 155-lb person — only the intensity (MET) changes:
| Activity | MET | 30 min at 155 lbs |
|---|---|---|
| Volleyball | 4 | 141 cal |
| Basketball | 6.5 | 228 cal |
| Soccer | 7 | 246 cal |
| Tennis | 7.3 | 257 cal |
| Golf (walking) | 4.3 | 151 cal |
| Martial arts | 10.3 | 362 cal |
| Boxing (sparring) | 9 | 316 cal |
Related calculators
Calories burned in other sports activities
Same calculator, different intensity — each page shows that activity's numbers by weight and duration.