Ideal Weight for a 5'0" Female
For a 5'0" female, the healthy weight range is 95–128 lbs (BMI 18.5–24.9). The four medical formulas average about 106 lbs (48 kg). Your best target inside that range depends on frame and muscle — use the calculator below to compare all formulas.
How to use this calculator
Height is pre-set to 5'0" and sex to female — adjust either to compare. Optionally enter your current weight to see where you sit against the ideal range.
Understanding ideal weight at 5'0"
"Ideal weight" is a range, not a single number. At 5'0", the four classic formulas span roughly 100 lbs (46 kg) to 117 lbs (53 kg) because each was fitted to a different population. The healthy BMI range is the widest and most clinically used benchmark. None of these adjust for muscle mass or frame.
Frequently asked questions
Every formula's answer for 5'0" (female)
Four widely used medical formulas plus the healthy BMI range, computed for this exact height:
| Formula | Ideal weight (female, 5'0") |
|---|---|
| Devine (1974) | 100 lbs (46 kg) |
| Robinson (1983) | 108 lbs (49 kg) |
| Miller (1983) | 117 lbs (53 kg) |
| Hamwi (1964) | 100 lbs (46 kg) |
| Average of the four | 106 lbs (48 kg) |
| Healthy BMI range (18.5–24.9) | 95 – 128 lbs |
Weight categories at 5'0"
How BMI classifies weights at this height. BMI is a screening tool — muscular builds can read "overweight" while metabolically healthy:
| Weight at 5'0" | BMI category |
|---|---|
| Under 95 lbs | Underweight (BMI below 18.5) |
| 95 – 128 lbs | Healthy weight (BMI 18.5–24.9) |
| 128 – 153 lbs | Overweight (BMI 25–29.9) |
| 154 lbs and above | Obese (BMI 30+) |
How 5'0" compares to nearby heights
Each inch of height shifts the healthy range by roughly 3–4 lbs:
| Height | Healthy range (female) | Formula average |
|---|---|---|
| 4'10" | 89 – 119 lbs | 98 lbs (44 kg) |
| 4'11" | 92 – 123 lbs | 102 lbs (46 kg) |
| 5'1" | 98 – 132 lbs | 111 lbs (50 kg) |
| 5'2" | 101 – 136 lbs | 115 lbs (52 kg) |
Related calculators
Ideal weight for nearby heights
Each page shows the healthy range and all four formulas for that height.